JNPR n°1
5 tips for a successful alcohol-free month
After the holidays, its aperitifs, and sometimes its excesses, you tell yourself that it would be good to reduce or reduce to 0 your alcohol consumption for a few weeks?
In this article, we give you 5 tips to take on the challenge of reducing or eliminating your alcohol consumption:
Tip #1
Tip #1
Motivate yourself in a group, it makes the challenge more enjoyable and friendly.
TIP #2
TIP #2
Set your own goal: reduce your consumption to a certain number of drinks on certain occasions, or stop drinking alcohol for a month: the choice is yours, although the benefits of stopping completely will be more visible.
TIP #3
TIP #3
Maintain a balanced diet, so as not to compensate for the lack of alcohol with sugar and possibly observe weight loss. Weight loss is observed in 58% of cases according to a study by the University of Sussex. To do this, watch the time of the aperitif, when you will be more tempted to compensate.
TIP #4
TIP #4
After a few days, you will start to feel positive effects and benefits: list these first effects to motivate yourself for the rest of the challenge.
TIP #5
TIP #5
Stock up on non-alcoholic drinks: there are a large number available today. Discover the recipes for non-alcoholic cocktails created from our non-alcoholic spirits, with taste, lots of taste to vary your aperitifs or accompany your dinners, and thus not feel frustrated.
To find the University of Sussex study, click here
Find out what the benefits of Dry January are, here
Our recipes
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Ceci n'est pas un GinTo
With JNPR n°1, n°2 ou n°3
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Ceci n'est pas un Negroni
With BTTR n°1, VRMH n°1, JNPR n°1
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Ceci n'est pas un Mojito
With JNPR n°2
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Ceci n'est pas un Spritz
With BTTR N°1
All our recipes specially designed to accompany you throughout the month without alcohol. Cocktails without compromising on taste, easy to make, and perfect for toasting in complete serenity.
